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The Divorced Girl's Guide to Getting Fit Post Divorce

Video Diary

Staying Motivated

Episode #8 of Kathy's vlog

video diary
1/29/2008
Maintaining healthy eating habits and exercise can be so hard especially when you're going through a divorce. But Kathy encourages you to stick...watch »
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Exercise Videos

1/04/2008
Cardio: Part #1
exercise videos
Is the most action you’ve gotten post-divorce come in the form of a pint of ice cream or a...
1/04/2008
Cardio: Part #2
exercise videos
Still burning after a call from the ex-mother-in-law? Too early to drink? Take your cardio to...
1/04/2008
Stretching
exercise videos
Divorce papers waiting…pen in hand…muscle cramp?? A mixture of feel-good stretches will...
1/04/2008
Sculpting Buns and Thighs
exercise videos
Look as good walking away from your first post-divorce date as you do walking towards him by...
1/04/2008
Sculpting Arms and Back
exercise videos
Who wants flabby arms while waving goodbye to their ex? Try this 10-minute workout that targets...
1/04/2008
Sculpting Abs
exercise videos
Miss that pre-divorce, pre-added stress, pre-box o’ bonbons flat tummy? Sculpt and tone your...

Questions from the Community

Food: How Many Lbs. Per Week Can I Lose?

Kathy Kaehler • 2/01/2008
Q: Food — It took me years to put on all the weight. Now that I'm committed to a new fit lifestyle, can you tell me how long it usually takes for someone who's 30 or 40-lbs.... read more»
other recent posts
Exercise: Is There A Right Way To Breathe?
Kathy Kaehler • 1/31/2008
Q: Exercise — First Wives World blogger Faith Eggers asks: I've heard that there's a right and wrong way to breathe while working out. Is this true? If...
Exercise: How Can I Ease Sore Muscles?
Kathy Kaehler • 1/30/2008
Q: Exercise — First Wives World blogger Faith Eggers asks: Sometimes after a workout (generally the next day) I feel very sore. I'm doing your stretches...
Food: Are 100-Calorie Snack Packs A Good Way To Go?
Kathy Kaehler • 1/29/2008
Q: Food — First Wives World blogger Michelle Rosenthal asks: Those 100-calorie snack packs seem to be the new "it" snack these days. Is it all just a new...
Food: How Do I Curb My Post-Workout Sweet Tooth?
Kathy Kaehler • 1/28/2008
Q: Food — First Wives World blogger Michelle Rosenthal asks: How can I curb my post-workout sweet tooth? A: The best way to halt those sugar craving is to...
Exercise: Can I Do Weight Training Without Bulking Up?
Kathy Kaehler • 1/25/2008
Q: Exercise — How can I weight train without bulking up? I just want to get more toned.
A: You won't bulk up. We as women don't have enough testosterone...
Exercise: How Can I Tighten My Belly?
Kathy Kaehler • 1/24/2008
Q: Exercise — I've had three kids and I'm trying to flatten and tighten my belly. Nothing seems to work. In your experience, what works for this?...
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Michelle and Faith Commit to Being Fit

Dancing Seeing Stars

Debbie Nigro • 1/03/2009
Happy New Year! Time for new resolutions. I decided to try Zumba. You may have seen the new infomercials of the gyrating hips hopping their way to weight loss. Me too. My local gym... read more»
other recent posts
I Wore A Bikini And Got A Date!
Faith Eggers • 1/28/2008
I put on a bikini today — I was at a hotel pool — and I'm pleased to announce that I am currently overjoyed with the way my body looks! I realized that...
I've Lost Four Pounds!
Michelle Rosenthal • 1/28/2008
Yeah! I made it to the gym five days last week! I did have a glass of wine at dinner with my grandfather but I didn't take it into account as a fourth day...
Working Out Is Working Out!
Faith Eggers • 1/24/2008
Another thing that I should mention is that since starting Kathy's program three weeks ago, I've stopped smoking, as much. I was smoking a lot and I hate it...
Picked Up At The Gym!
Michelle Rosenthal • 1/24/2008
The week started out well. I took my favorite spin class Monday and stocked up on healthy food. I've been incorporating Kathy's stretching and abs workouts...
There's Proof That I'm Getting Stronger
Faith Eggers • 1/20/2008
I've been doing Kathy's exercises for the last three weeks — Cardio, Stretching, Sculpting Buns and Thighs and Sculpting Abs. I can honestly say now...
The Week Wasn't A Total Disaster
Michelle Rosenthal • 1/20/2008
Ok, so the most recent week of the new me was not a total disaster. I only made it to the gym three times but I stuck to my three days of drinking. I ate...
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Not all exercises are suitable for everyone and use of this or any other exercise program may result in injury. Before starting this or any exercise program, please consult with your physician. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest, or should any other symptoms appear, consult with your physician immediately. First Wives World LLC and the producers assume no responsibility for improper use of this exercise program or any injury that may result.