The Divorced Girl's Guide to Getting Fit Post Divorce
Video Diary
Going through a divorce brings on so many changes — and not all of those changes are bad! Embrace the changes in your life and your workout routine. Kathy suggests mixing thing up a bit by adding strength training once or twice a week, trying new classes like cardio-salsa or even sports with your kids' Nintendo Wii. Incorporate changes in your workouts gradually and over time, you'll begin to reap the benefits.
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Not all exercises are suitable for everyone and use of this or any other exercise program may result in injury. Before starting this or any exercise program, please consult with your physician. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest, or should any other symptoms appear, consult with your physician immediately. First Wives World LLC and the producers assume no responsibility for improper use of this exercise program or any injury that may result.