Take a moment to really enjoy the season. Play holiday music, enjoy the lights and decorations, make a cup of hot cocoa and appreciate the joy that exists all around you.
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Forgiveness is at the heart of the holiday season. The best way to forgive is to be emotionally generous. Today, tell someone what you love, admire and...
The holidays are about finding the blessings of life and yet so many of us are critical of our bodies and appearance. Today, try to spend five minutes...
With the competing demands of family, friends and loved ones, you're probably feeling pulled in all directions today. Amid the frenzy of the holiday season,...
Feeling lonely has more to do with your connection to self than your connection to others. The holiday frenzy leaves many of us feeling isolated. Reconnect...
Everyone seems happy at holiday time but you. If you're feeling angry and irritated, I want you to just play. It sounds a little weird, but it actually...
I've been working on the exercises in Debbie Ford's section and thinking hard about my responses. Here's my list of five difficult experiences that I've had...
When I saw that Debbie Ford had put together a webisode on "Releasing Anger" it immediately caught my eye. Today, about nine months since my divorce was...
Showering yourself with your own loving attention is so hard, especially around the holidays. I've been following the tips and webisodes that Debbie Ford...
Like so many other divorced women out there, I have been — and still am — battling some feelings of loneliness, even though I am so angry and disgusted...
