Anger is at the root of our self-sabotaging behaviors and often it comes wearing many disguises. It’s our anger we’re hiding when we work too much or deprive ourselves of rest, love, success or self-care. Our anger manifests itself in our bodies as fatigue, tension, and disease. Until we give our anger a healthy expression, it will continue to express itself in covert ways. When we direct our anger at our ex-partners - whether in the form of silent judgment or overt hostility - it only feeds our rage and perpetuates the cycle of self-sabotage. In this webisode we explore an exercise that offers a healthy way of releasing anger – writing an angry letter to your spouse, and then creating a ritual to free yourself from it. Try it, you’ll be happy you did.

To view more of Debbie Ford's Spiritual Divorce Guide, click one of the following: Conquering Loneliness, Finding Forgiveness, Creating a New Future.

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