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Is there an "undelivered communication" that you've been withholding that's preventing you from fully enjoying this day? If there is something you would like to say to your ex-mother-in-law, ex-husband, boss or another person that would give you some relief (and yet you don't feel you can say it directly at this time)? Write them a short, uncensored letter that you can tear up and throw away when you're done.
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