There's nothing like a fresh start — knowing in your heart that you're ready to move past the divorce and date again. Before that little black dress comes out of the closet, ask yourself: Do I know how to make a better choice this time around?

"Things will be different," we tell ourselves. And things really can be different, of course. But only if you're different in the way you approach your next relationship. Whether you're in search of Mr. Right or Mr. Right Now, unless you want to attract "Your Ex: The Sequel," consider these tips to help you choose wisely:

Pay attention to warning signs. Red flags wave for your attention, alerting you to a potential problem or a man's character defect. If you think back to the days of your courtship with your ex, in hindsight you can see the danger signs displayed during that time. What might not be so clear is why you dismissed the warning signals.

Did you deny the potential problems because you loved him and thought that was all that mattered? Did you think he'd change, especially if you got married or had a baby? Did you tell yourself your concerns weren't a big deal? Did you think he'd be different with you than he'd been with the women in his past? Did you jump into a serious relationship from early infatuation? Were you so needy, you latched onto him so you wouldn't feel lonely and empty?

Trust yourself and those close to you. By becoming clear about how you denied potential problems in the past, you can catch yourself before making a similar mistake with the men you date. Have faith in your intuition. Whether your intuition speaks to you in a still, small voice; a gut feeling; a hunch; or some other sensation you need to follow the messages you're given. If your intuition tells you something is wrong, it probably is.

Affairs are a stunning betrayal of the heart and the pain can cut through you like a knife. Trust me though, if you choose to, you can learn from it and come to realize that you have grown and are a better person.

Sometimes the most difficult lessons in life are the ones that force us to break out of our box and make a decision. You can either learn from the pain or you can be destroyed by it. Everything depends on where your thoughts are control what you think about and you will control your life.

Seven Signs of a Cheating Husband

1. Is your husband paying more attention to his appearance? Is he wearing new clothes; using cologne; and make sure his hair is combed? If this is not his normal behavior then this is a huge sign your husband is having an affair.

2. Is he critical of you and has he been picking fights lately? This is another big sign. My ex was very cranky around the time he was cheating and I couldn't understand why he was so angry with me. I remember one night he got dressed, put on his shoes and brushed his teeth. I thought it was odd because it was late and it looked like he was going somewhere. Instead he sat on the couch. As I was finishing something on the computer, he yelled: "So you're not going to spend any time with me? Fine, I'm, going to my friend's house." And he got up and left. I realized later that he was purposely picking a fight so he could have an excuse to leave the house. His "friend" was, of course, his lover.

3. Watch out if he is suddenly too nice to you. If this is not his normal behavior then he could be feeling very guilty and trying to assuage his pangs of guilt.

Shed enough tears? Done second-guessing your actions, his actions and all the "what-ifs?"

Congratulations! Now it's time to start dating.

If you're middle-aged like me, a new man won't come into your life without some effort on your part. In other words, you've got to get out there. Stop thinking about it and worrying about it. Just do it! Here's how: 

Prepare yourself. Get out your notebook. Jot down some places you can meet men. Ball games? Lacrosse matches? Try out an activity that's slightly beyond your comfort zone (join a bowling league, the library's book discussion group, a local hiking club). You may meet people you wouldn't ordinarily meet in your normal routine, and you might develop a new hobby or passion. Of course, you should also seek out areas that interest you, such as the local gardening club, health club or wine enthusiasts group. You may not meet your next date at one of these events but your circle of friends and acquaintances will broaden and you never know which of these new friends has a brother, friend or uncle who would be the perfect date for you! 

In my last article, I wrote about things to consider before making the decision to divorce. This article deals with accepting and recognizing when it is time to "throw in the towel." Below are a few signs that you are dealing with a marriage that has gone past the point of saving...in my opinion.

Are you to the point that your spouse just can't do anything right, does everything they do get under your skin?

Shortly before my Aunt and Uncle divorced, I heard her say, "If he died tomorrow I'd have to peel an onion before I could shed a tear." Their marriage had gone on way too long. So long that she had developed feelings of animosity toward her husband. If you feel yourself moving in that direction, do yourself and him a favor and move on.

Are you tired of the trying, so tired you can't muster of the energy to even engage anymore?

Trying to solve marital problems can turn into a cycle of the wife trying to get her needs met and the husband stonewalling or dismissing her. A woman will normally try to re-engage her husband. Women are natural problem solvers who don't give up easily. She will eventually tire of trying to engage her husband in finding solutions to the marital problems. She will withdraw, stop expressing her needs; and once this happens, the marriage is headed for separation or divorce.

Does the idea of sex with your spouse cause you to shudder?

Are you like Megan, one of First Wives World's Community Bloggers? Does the idea of sex with your husband cause you to feel trapped, like you want to cry, pack your bags and never come back? If so, it is time to act on your feelings.

Has the love you felt been replaced by resentment?

Like the old song says, breaking up is hard to do. Getting a divorce is even harder because you can't always cut your ex out of your life. Relationship author/expert Lisa Steadman offers the following five tips for healing and moving on after divorce.

Create new boundaries with your ex

Healing and moving on after a breakup is easier when you can cut your ex out of your life completely. However, when you go through divorce, you can't always do that. Maybe you have kids together, property together, a business together, etc. If this is the case, the first thing to do when going through a divorce is create new boundaries with your ex. Only discuss matters that relate to both of you, i.e. the children, business, property. Don't try to nurture each other through the divorce or talk about your new social life. That just muddies the water and makes moving on more difficult.

Enlist the help of your Boo-Hoo Crew

No matter how many breakups we go through in our life, we never get through them without our friends. Divorce is no exception. It's important to have a support system in place for those times when you're sad, depressed, or just have the urge to contact your ex. If you don't feel comfortable, enlisting the help of friends he made during your marriage, call on old friends or join a divorce support group. And don't worry — as you ease into Movin’ On Mode, your Boo-Hoo Crew becomes your Woo-Hoo Crew!

Give your bedroom a makeover

Divorce is always painful. Even if you are the leaving party, the last months or years of an unraveling relationship take their toll on self-esteem and the ability to give and accept love and sex. If someone left you unexpectedly, the toll on your self-image can be more devastating.

The natural reaction is to hide and tend to one's wounds for awhile — and in many cases, that is a realistic and appropriate thing to do.

But there comes a time to stop all that and reclaim one's womanliness, one's sexuality and one's bliss and fun in life. My Rx is to go out and date, flirt, and see where it all leads — hopefully, eventually, to bed. I do think the best cure for a wounded heart is to re-engage in the world — and, if not find a new love, at least a new lover. There is much to be said about the healing properties of an orgasm.

A lover is just not that hard to find these days. Even if you are over fifty, even if you have thighs and a tummy, there is someone worthy out there who will adore you. I am living proof of that statement. After my divorce from a 23-year marriage, I had to get back out there and put my body and ego on the line. While I had the advantage of being a sex/relationship researcher (and the relationship expert for Perfectmatch.com), it still isn't easy to start dating and mating again.

However, it was and is worthwhile. Sex was no less passionate than it had been in my twenties.

My ego was actually more resilient. And good men and lovers — and love — were available too.

Online dating is a boon to older people and, while you may have to take an anthropological lens on some of your outings to find a way to enjoy some of your dates, eventually you will find someone special.

Here is some good news...orgasms relieve stress! If you are feeling stressed-out and overwhelmed, a good roll in the hay might be just what you need. Then again, if you're divorced, raising children, working full time and up to your knees in laundry, an orgasm may be the last thing on your mind.

If you're too stressed-out to focus on sex and the only sex organ you've come into contact with for months is your own, I've got some tips for you—tips that will at least get you thinking about sex and hopefully jump-start that libido you've put on the backburner. Try a couple of these tips and I promise your motor will be humming again in no time. All you will need is a partner and, as we all know, those are easy to come by.

Think about sex. Think about it for more than a few seconds. Dive feet-first into delicious sexual fantasy. The great thing about fantasy is you can have sex with anyone you want and do anything you desire. So, pick someone who floats your boat, let him into your brain, and let the good times roll.

Practice Kegel exercises. You know what Kegels are -- they're the squeezing exercises your doctor told you to do after pregnancy. What your doctor probably didn't tell you is that they're also great for strengthening the pubococcygeus muscle, essential for orgasm. To do Kegels, take note of the muscle you use to stop urinary flow, then practice contracting that muscle, then gradually releasing it. Work up to 20 contractions three times a day.

I ran a little piece here not long ago called "In Defense Of The One-Night Stand," making the point that sex, love, and intimacy are three related but disparate states, and that you don't have to have all three in play in order to make a satisfying connection with someone.  Unless you do, of course. 

There are a lot of us who do need to have all three at once or risk feeling used, hollow, dirty, or just plain lonely. Especially in the dispiriting aftermath of divorce, I think one ignores that need at one's peril:  If you are feeling vulnerable, wounded, and betrayed, it is no time to go prove how tough you are by hooking up with strangers.

What if they're not strangers, though? The current phrase "friends with benefits" seems to have replaced the older, crasser, and yet less coldly transactional-sounding "f_ck buddies," but we all know what we're talking about, right? There's this guy, you like each other and there's mutual attraction, and you seem compatible enough in bed.  So, once a week, or a month, or a year if you're wired that way, you get together and have fun and part friends ‘til next time, or so it's supposed to go.  By either name, it's a functional enough arrangement when everybody has exactly the same degree of attachment (or, ideally, de-tachment).  But the tightrope walking!  The potential misunderstandings! The oh-so-delicate balance between "just" and "friends!" So few people can really finesse it and, failing that, it's often just another way to cause ourselves pain and disappointment—two things we don't need more of after a divorce, thank you.

Here are some questions from firstwivesworld.com bloggers. I hope my responses will be helpful!

From Megan Thomas: Can you recommend some books to read for healing a relationship?

There are a number of great books I'd recommend on this topic. My friend Lisa Steadman wrote, It's a Breakup Not a Breakdown about moving on and changing your life after a relationship. I've also heard that Rebuilding When Your Relationship Ends by Bruce Fisher is an insightful and inspiring read. Or, if you want a light-hearted advice book, I contributed to You Can Keep The Damn China: And 824 Other Great Tips on Dealing with Divorce in which hundreds of divorcees share their experiences of splitting up and moving on.

From Julie Savard: Do you believe that "living apart/together" relationships are healthy ones? Do you think this type of relationship is a good option to keep love together and that separating households can resolve some of the conflicts cohabitation brings to a marriage?

Many couples have unconventional arrangements that work for them. I know a married couple who swear by living apart, saying that the space keeps their passion alive and let's them maintain their independence and self-expression. I also know a divorced couple who both claim that this set-up distanced them so much that they started to lead very separate and disconnected lives. The bottom line is that living with another person will be both challenging and rewarding. A fulfilling relationship will look different to different people; and I truly believe that 'healthy' is defined by how much the relationship is meeting the needs of both people involved.