Mirror, Mirror

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Mirror, Mirror

Episode 5 of Kathy Kaehler's vlog

Posted to by Kathy Kaehler on Tue, 01/26/2010 - 9:38am

Are you already looking for results from your workouts? It can take anywhere from eight to 12 weeks to actually see changes in your body shape and muscles. Be patient and stick with Kathy as she shows you some exercises that will help you see more immediate results!

Click the following for Part 5 of Kathy's Video Blog and Motivational Guide: Stress Eating And Consequences

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