Stress Eating And Consequences
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Stress Eating And Consequences
Episode 6 of Kathy Kaehler's vlog
Everyone deals with stress in different ways — but binging on fries, a slice of red velvet cake or a pint of ice cream won't help alleviate the stress of an upcoming mediation or a run-in with your ex at the market and it doesn't really soothe first post-divorce date jitters. Here, Kathy shares strategies on how you can deal with stress without sabotaging your fitness goals.
Click the following for Part 7 of Kathy's Video Blog and Motivational Guide: Change Is Good
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