The 7 Do's and Don'ts of Divorce for Parents

The 7 Do's and Don'ts of Divorce for Parents

The following advice is designed to reduce any harm to your children. It will also put you in a more favorable light with the Court and any court appointed psychologists should you be unable to resolve your differences.

You should also keep a parenting journal. You should be aware that this may be discoverable in a custody proceeding.

DO'S

• Continue to reassure the children that both Mom and Dad will always love them, no matter what. Always take the time to listen to your children about their feelings.
• Assure your children that your separation is not their fault.
• Try to maintain the child’s regular routine as much as possible.
• Be punctual on all visitations. If you have to re-schedule, be considerate and give as much notice as possible.
• Allow your ex-partner to talk to the children on a regular basis.
• Be cautious about introducing new partners to your children. Only introduce new partners to the children if the relationship is serious and only gradually and in neutral territory rather than in the home.
• Take care of yourself. Being a single parent can be overwhelming and you will need time to cope with the change.  You will present a better role model to the children if you are positive and healthy.

DONT'S:

• Divorcing couples have fights. If you didn’t, you might not be divorcing! But don’t drag your children into your fights. Do not bad-mouth you ex-partner in front of the children, no matter how angry they make you. Do not put children in a position where they feel they have to take sides.
• Once you have explained to the children that you are separating, do not discuss the divorce or financial matters in front of the children. 
• Do not use your children to spy on your ex-partner. Don’t ask them who Mom or Dad is now dating.
• Do not try and turn your children against your ex-partner. It is not only damaging to the children but in the long run will back fire.
• Do not use your children as go-betweens to deliver messages, money, or anything else.
• If you feel sad or angry, do not seek emotional support from your children. Use your family or friends or seek the help of a professional therapist.
• Resist the temptation to be a Disneyland parent — lavishing gifts and trips to win their affection. Children need to spend quiet time with you and be interested in all aspects of their life including homework, friends and activities.

New Technologies: Be Warned!

Technology can be a wonderful tool to help you communicate with your ex-partner. But there are dangers. Resist the temptation to use emails, telephone messages, or postings on the Internet to vent your feelings of anger or frustration at your ex-partner.  Once you tell your ex-partner in an email or a telephone message what a jerk or “!@?*” they are, you can be sure that in any litigation these communications will be dragged into court.  For the same reason, you should be careful what you post on Internet sites such as Myspace or Facebook. Follow these rules:

• Be professional and courteous in all emails and messages.
• Never say anything in an email or message that you would not want a Judge to hear.
• Never send an email or message in anger. Always wait a day or two to respond and once you have cooled down.
• Do not post pictures of your children on the Internet where anyone can view them.