Sculpting Arms and Back
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Sculpting Arms and Back
Who wants flabby arms while waving goodbye to their ex? Try this 10-minute workout that targets the shoulders, biceps, triceps, back and chest, and soon you'll be able to show off sleek, sexy arms. Beginners should start with 3 or 4-pound weights. As you get stronger, you can try 5 or 8-pound weights.
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