Exercise: How Do I Target My Butt And Thighs?

Exercise: How Do I Target My Butt And Thighs?

Posted to Resource Articles by Kathy Kaehler on Thu, 01/10/2008 - 10:06am

Q: Exercise — My problem areas are my butt and thighs, kind of like jello...help! Can you recommend specific exercises?

A: My favorite exercise for these areas is my signature card lunges and squats. Find a deck of cards and grab 20. Hold the cards in your hand and squat and put one card down at a time. This targets the butt. For the legs, lunge forward and place one card on the floor by your foot. This will tighten and tone your legs.

 

Not all exercises are suitable for everyone and use of this or any other exercise program may result in injury. Before starting this or any exercise program, please consult with your physician. Should you experience any irregular physical conditions such as dizziness, severe muscle or joint pain, pain in your chest, or should any other symptoms appear, consult with your physician immediately. First Wives World LLC and the producers assume no responsibility for improper use of this exercise program or any injury that may result.