One day I'm up, the next day I'm down. One day I'm indifferent about my marriage, and soon after I feel some hope. When I first started writing this blog, this was often the case. Now the see-saw effect is back.

Today is a hopeful day. Rob and I are just back from a meditation and yoga retreat where we truly enjoyed each other's company. I liked it when we withdrew to the safety of our room to share notes on the dharma talks and secret feelings about the sometimes overwhelmingly enthusiastic New Age devotees surrounding us.

We made our own little world within the little world of the center, and it was a bonding experience. There was giggling, and even a bit of cuddling. New territory. Or at least territory we haven't visited in some time.

That the focus of the retreat was lovingkindness meditation probably helped. (Duh.) The point of the weekend was to grow our capacity for mindfulness and compassion. If there are two ingredients more critical to the health of a relationship, I don't know what they are.

So let's see how we do. Rob and I have been practicing this meditation off and on for a few years, and it certainly has helped me open up to my father, a former "most difficult person" in my life. But to transform a marriage?

The see-saw effect may continue, but perhaps more often we'll tip in favor of compassion...leading to true forgiveness...and (dare I say) true intimacy?