Psychology Today blogger Dr. Stephen T. Sinatra tipped us off to a recent study on the effects of marriage and heart health. Turns out, staying in an unhealthy relationship can do more than damage your psyche: It can calcify your arteries. Says Sinatra:

Married people experience less cardiovascular disease than single people, however, a bad marriage can be disastrous to the heart.

Researchers studied married couples' communication styles while also tracking their heart health, concluding that women who experienced severe hostility during marital disputes had the highest level of calcification. Husbands who exhibited the most controlling behavior during marital disputes had the highest of all men in the study.

What's happening? The body is producing stress chemicals, and the angrier or more controlling you are, the more your arteries suffer.

I'm thinking a new slogan here: "Divorce: It does a body good."

A new sleep study reports that women in unhappy marriages suffer from more sleep problems than those in happy unions, and sleep problems, in turn, lead to other health issues. This is the first study to track marital satisfaction and sleep. Unfortunately, divorced women are prone to sleep issues, as well. Not getting the most out of your eight hours? Check out a directory sleep clinics.

The magic little pill may spell trouble. According to a June 2008 report, a Harvard Medical School study said Viagra may add to marital stress. A couple used to dutifully kiss and go to sleep. Now he's popping pills, looking to reclaim his sexuality. Some wives may say Hallelujah, others may feel ambushed into re-creating his sexual fantasies. And all that while the laundry needs to be done.

Then there's another possibility. The study doesn't say it, but it's also possible he's met someone new, someone young and frisky. That's why he's taking Viagra.

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With Valentine's Day coming up, every form of media is full of images of people getting engaged or married and the jewelry stores are obviously doing big business. But for the large segment of the population that is divorced, it's an entirely different thought process when it comes to wedding and engagement rings. The San Francisco Chronicle ran an interesting story on Friday about the question of what should happen to your rings once your marriage is over.

The accepted protocol on engagement rings seems to be that you get to keep it. Legally, it's not considered part of the marital assets because it was a gift given to you before you were married. And aside from that, a guy would have to really be a greedy bastard to ask to have it back. I can see a guy doing that, though, if the ring was a family heirloom. I think I'd have a hard time holding on to the engagement ring if it had belonged to my ex's grandmother, or something like that.

The wedding rings are a whole different story. Some people attach a lot of emotional meaning to them and choose not to part with them. Some people have them melted down and made into other pieces of jewelry. Some women sell both the wedding and engagement rings to pay for lawyers. One man quoted in the story said his wife sold her rings so she could get a boob job.

I think it's all a matter of personal preference. And it's probably a function of how amicable the breakup is, too. If it was angry and bitter, you might be more inclined to get rid of the rings, along with everything else in your house that had anything to do with the guy. One woman said she wanted both of the wedding rings to be kept together after her divorce, just because it seemed to her like the right thing to do. Her ex didn't see it that way, so it didn't happen.

So let's hear from all of you. What happened to your rings?

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The public turnaround of Sarah Ferguson, Duchess of York, is an inspiration to divorced women everywhere. Where our own marriage and personal failings and mistakes are embarrassing in front of our families, friends, and maybe the readers of our blogs, Fergie's have been published everywhere. Yes, splitting up with my husband was difficult, but not as difficult as waking up to find you've been renamed The Duchess of Pork by the entire British press.

No wonder she gained so much weight.

Fergie gave a talk in California on Monday night as part of their Distinguished Speakers program and talked about her divorce, her kids, her weight issues — the whole gamut. "My only friend was food," she said. "My pet ponies and food got me through."

She went on to explain that she and Prince Andrew still share a home together, where they raise their daughters, Princesses Beatrice and Eugenie, although they have no plans to reconcile. It's simply a convenient and secure environment in which to raise their daughters. "I still do love my handsome prince, but it just works better for us this way to keep things the way they are."

Wouldn't it be wonderful if we were all that well adjusted?

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So here's a question for those of you who've been through a divorce: How did things go the first time you got intimate with some else?

I'm sure we can all have a long conversation about that topic. I saw a letter to a sex columnist that raised this issue, and it was interesting to me because it came from the male perspective. The writer was a 35-year-old divorced "bloke" (it was in a British publication) who said his girlfriend left him because he couldn't keep an erection. For the moment, we'll look past the fact that this must not have been much of a relationship if that was really the reason she left him. The guy is wondering if the remaining emotional weight of his divorce is somehow making it tough on him in bed.

And that's something a lot of divorced people probably face. It's not uncommon at all. A lot of sexual dysfunctions, especially in younger people like this guy, have more to do with the mind than they do with the body. If something like this happens and it's a consistent problem, it's probably worth taking to a therapist who specializes in sexual matters. It goes without saying that making such an appointment for yourself is a daunting step, especially if you're doing it alone. But a divorce can impact your mind in so many ways that you're not consciously aware of. A little help with a problem like this isn't too much for anyone to ask.

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Imagine Macy's doing a fall ad campaign based on broken marriages. Never, you say?

Well, that's exactly what Debenhams, the British department store chain, is doing with the "Separated and Successful" Club — a 21st Century First Wives Club of well-known women, carrying the message that any hardship can be overcome with confidence, a steadfast support system, and a spankin' new wardrobe.

The SAS Club is made up of some famous British ladies who've
conquered divorce — and looked fabulous doing it — like TV personalities Coleen Nolan and Trisha Goddard, along with author and journalist Bel Mooney, and divorce coach Kirsten Gronning.

It wasn't until her break from actor Shane Ritchie — and an endorsement deal with Debenhams — that Nolan truly discovered the rejuvenating power of shopping.

"It's really hard getting over divorce, especially when a partner has been unfaithful, as this can really knock your confidence — you think that other men won't fancy you," she says. "A new hair cut and a couple of glam outfits is a real confidence booster that will set you on the right
track."

So, on one hand you have a retailer trying to sell some "glam outfits." But, on the other you have a big name brand — in the U.K., at least — using the issue of divorce to convey a message of strength and the potential for positive change. Pretty impressive.

Maybe not as impressive as the Dove brand spending tens of millions of dollars stateside to promote a broader definition of beauty for women of all shapes, sizes, and generations. But, we'd say it's just as groundbreaking and just as ballsy.

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In Texas, a divorced woman has lost her legal battle for three frozen embryos which are destined to be destroyed.

Here's the gist of it: Augusta Roman tried for several years to have a child before resorting to fertility treatments. The day before the embryos were to be implanted, her husband, Randy, told her he wanted to wait until they had resolved their problems. After six months of counseling, they divorced.

The dispute escalated as the fertility lab consent form clearly stated that in the event of divorce, the embryos would not be implanted and would be discarded. Augusta sued and was granted control of the embryos in the Trial Court but her husband appealed the case; the Appeals Court unanimously reversed the lower court. Augusta then appealed to the Texas Supreme Court which recently refused to hear the appeal, thus upholding the Appellate Court's decision.

The case raises a moral and legal dilemma for August, 45, who regards the embryos as her unborn children. She said she would sign away any support responsibility for the divorced husband. Her attorney attempted to distinguish this consent form from an enforceable contract.

While I commiserate with Augusta's sincere desire to become a mother, it would be bad public policy to ignore the clear meaning of the consent form. In fact, the form had an option, if chosen by both parties, for releasing the embryos to either spouse. But neither made that choice and instead, checked the option to discard the embryos.

Andy didn't want a child after the divorce and even though Texas law protects anonymous sperm donors from child support, this is a different case. There is legal precedent for sperm donors to be liable for support. Family courts could award financial support despite the waiver by the wife.

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The findings of a new 10-year study reveal that women who force themselves to remain calm during fights with their spouses are at a higher risk of death and have a higher incidence of stress-related diseases like depression and irritable bowel syndrome.

In fact, women who "self-silence" were four times more likely to die than women who let it all out during arguments, according to the research conducted by Dr. Elaine D. Eaker of Eaker Epidemiology Enterprises in Gaithersburg, Md.

In my opinion, this research seems to prove what many women already know: You just gotta let it out! Why keep it all in? Express yourself to your spouse, partner, ex, kids, etc.

Eaker study examined behavior, incidence of heart disease and mortality within marriage. She wanted to understand the dynamics of what really goes on in a marriage during arguments. Her research also confirmed that marriage is good for men's health and that married men enjoy better health compared to unmarried men. We wonder if that's the case even when the men are terribly unhappy and stressed in their relationships.

Eaker's research, published in the July/August issue of Psychosomatic Medicine, suggests that men and women need to take a closer look at the changing roles and expectations for husbands and wives and in general, men and women in society. Too, she notes that marriage partners need to offer one another a safe place to express feelings of conflict before it's too late and the marriage ends in divorce.

 

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When an individual is experiencing divorce this can be a very sad and lonely time and some people have trouble recovering.



Yet after a divorce, an individual is given a new chapter in their life to write in any way, shape or form. This is a chance for a person to do things they have only dreamed about.

If you are having trouble recovering from divorce and want to regain control of your life, you may want to consider hypnosis. 

Hypnosis is a form of therapy that works on an unconscious or a subconscious level. An individual who undergoes hypnosis will be placed into a deep state of relaxation.

It is during this deep state of relaxation that our subconscious mind is the most receptive to new ideas and perspectives. In the process of hypnosis, a person can learn how to visualize themselves recovered from their divorce, leading a happy and healthy life. Hypnosis allows a person to “see” themselves recovered and to “feel” how great life is after divorce.

Divorce does not have to remain a roadblock that is stopping you from living life.

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